Do you think that you need to be active on Social Media in order to be successful in your business? I don’t. Of course, there is nothing wrong with reaching new customers, but the hidden cost of maintaining a social media presence is often overlooked and or just unknown to newcomers.

It’s been around forever, and it’s a really simple system: work for 25 minutes, rest for 5 and repeat. In the background, hear the tick-tock of the countdown clock. Suddenly, you are racing against time, but in a controlled manner, which never feels overwhelming. Here is how I use it.

I can’t seem to meditate – I have tried on numerous occasions – and I am regretful about that. But this Japanese sound garden puts me into an instant state of relaxation, and that is the next best thing. Developed by the Japanese government to help the overworked Japanese population relax, this might be of help to you too.

Have you heard of this? It is utterly bizarre. In the words of the author of the article I am linking to: The McGurk effect is mind-blowing. It involves showing a person’s lips making the shape of one sound—like “bah”—while the audio is actually the person saying “fah.” What’s interesting